What is the calorie content of sweet potato vermicelli?

1. Dried sweet potato vermicelli (pure sweet potato starch, per 100g)

Standard nutritional value: 335–340 kcal

Contains approximately 84g of carbohydrates; virtually fat-free with minimal protein; caloric content is similar to that of dry rice.

Commonly listed on commercial packaging: 337 kcal/100g.

2. Cooked sweet potato vermicelli

The dried noodles absorb water and expand; 100g of dry vermicelli yields approximately 320–380g of cooked vermicelli, resulting in a lower caloric density:

Cooked vermicelli average: 85–110 kcal/100g

Reference comparison (per 100g)

Dry rice: 345 kcal

Dry sweet potato vermicelli: 337 kcal

Cooked rice: 116 kcal

Cooked sweet potato vermicelli: approx. 95 kcal